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Change Happens Through Movement and Movement Heals

Joseph Pilates

Classes

Pilates Class on Reformers

Reformer Pilates 3 levels

 Level-specific Reformer classes focusing on core strength, alignment, and precision for all abilities.

Yoga Sculpt

Yoga Sculpt

A high-energy yoga class that incorporates weights and strength training for a full-body workout.

Yoga Class

Vinyasa Flow

A dynamic yoga style that links breath with movement, flowing seamlessly from one pose to the next.

Reformer Workout

Cardio Reformer Pilates

 A faster-paced Reformer class to combine traditional Pilates with heart-pumping cardio intervals.

Pilates Class on Reformers

Reformer Pilates Stretch

A restorative session on the Reformer to improve flexibility and release tension.

Pilates Practice at the Studio

Mat Pilates

Classic Pilates movements done on a mat to strengthen the core and enhance posture.

Self-care is a state of mind
Be kind to yourself

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