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Change Happens Through Movement and Movement Heals
Joseph Pilates
Classes
Mat Pilates COMING SOON!
Reformer Pilates
Reformer pilates is a form of exercise on the reformer machine. I will create a class specific to your needs, ailments as well as building strength and balance throughout the body. Reformer pilates enhances your experience in the pilates world by having the equipment provide tension as resistance to build strength and balance.
Yoga Sculpt
Yoga sculpt has a strong focus on strength and intensity. Sculpt combines hand weights, strength building and cardio, making this class unlike your typical yoga classes and more of a full body workout.
Yoga Vinyasa
A vinyasa is a smooth transition between asanas in flowing styles of modern yoga as exercise such as Vinyasa Krama Yoga and Ashtanga Vinyasa Yoga, especially when movement is paired with the breath.
