Change Happens Through Movement and Movement Heals
Joseph Pilates
Classes
Reformer Pilates 3 levels
Level-specific Reformer classes focusing on core strength, alignment, and precision for all abilities.
Yoga Sculpt
A high-energy yoga class that incorporates weights and strength training for a full-body workout.
Cardio Reformer Pilates
A faster-paced Reformer class to combine traditional Pilates with heart-pumping cardio intervals.
Vinyasa Flow
A dynamic yoga style that links breath with movement, flowing seamlessly from one pose to the next.
Reformer Pilates Stretch
A restorative session on the Reformer to improve flexibility and release tension.
Mat Pilates
Classic Pilates movements done on a mat to strengthen the core and enhance posture.
Cardio Jumpboard
A low-impact cardio workout on the Pilates Reformer modified for different fitness levels using the padded platform called the Jumpboard. This class is a full body workout with emphasis on leg and core muscles for tone and strength.
